Training Log Archive: kwilliamsIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Sep 7, 2019 #
aerobic 4:00:00 [3]
shoes: Salomon 3 Svenskblå
Friday Sep 6, 2019 #
biking 30:00 [3]
shoes: Saucony Purple
Thursday Sep 5, 2019 #
running 24:05 [3] 4.35 km (5:32 / km) +30m 5:21 / km
shoes: Saucony Purple
biking 30:00 [3]
shoes: Saucony Purple
Wednesday Sep 4, 2019 #
biking 30:00 [3]
shoes: Salomon 4 Pur/Yel
cardio 45:00 [4]
shoes: Salomon 3 purple
Tuesday Sep 3, 2019 #
biking 30:00 [3]
shoes: Saucony Purple
Monday Sep 2, 2019 #
biking 30:00 [3]
shoes: Saucony Purple