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Training Log Archive: kwilliams

In the 7 days ending Sep 15:

activity # timemileskm+m
  aerobic1 1:45:00
  strength training1 1:00:00
  running2 59:46 6.68(8:57) 10.75(5:34) 60
  cardio2 45:00
  Total5 4:29:46 6.68 10.75 60

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MoTuWeThFrSaSu

Sunday Sep 15 #

running 28:35 [3] 5.15 km (5:33 / km) +30m 5:24 / km
shoes: Salomon Svenskblå

Saturday Sep 14 #

running 31:11 [3] 5.6 km (5:34 / km) +30m 5:25 / km
shoes: Salomon Svenskblå

strength training 1:00:00 [3]
shoes: Salomon Watermelon

Thursday Sep 12 #

cardio (circuit) 25:00 [3]

Tuesday Sep 10 #

cardio 20:00 [3]

Short circuit

Monday Sep 9 #

aerobic 1:45:00 [2]
shoes: Inov8 purple

Ceder Park - NC

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