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Training Log Archive: kwilliams

In the 7 days ending Sep 22:

activity # timemileskm+m
  aerobic1 2:00:00
  biking3 1:40:00
  strength training1 1:30:00
  cardio1 45:00
  Total5 5:55:00

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MoTuWeThFrSaSu

Sunday Sep 22 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

Saturday Sep 21 #

strength training 1:30:00 [3]
shoes: Salomon Watermelon

Thursday Sep 19 #

biking 40:00 [3]
shoes: Saucony Purple

Wednesday Sep 18 #

biking 30:00 [3]
shoes: Saucony Purple

cardio (lunch circuit) 45:00 [4]
shoes: Salomon purple

Tuesday Sep 17 #

biking 30:00 [3]
shoes: Saucony Purple

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