Training Log Archive: kwilliams

In the 7 days ending Nov 17, 2019:

activity

time

miles

biking

1:45:00

running

33:45

3.54

(9:32)

5.7

(5:55)

cardio

25:00

Total

2:43:45

3.54

5.7

0:45

0:00

running 33:45 [3] 5.7 km (5:55 / km) +40m 5:43 / km
shoes: Salomon 3 Svenskblå

biking 30:00 [3]
shoes: Saucony Purple

Note

MIRAI in Stockholm all day and train home

cardio 25:00 [4]
shoes: Brooks black/magenta

Tempo and abs

biking 30:00 [3]
shoes: Saucony Purple

biking 45:00 [3]
shoes: Saucony Purple