Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Nov 17:

activity # timemileskm+m
  biking3 1:45:00
  running1 33:45 3.54(9:32) 5.7(5:55) 40
  cardio1 25:00
  Total5 2:43:45 3.54 5.7 40

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 16 #

running 33:45 [3] 5.7 km (5:55 / km) +40m 5:43 / km
shoes: Salomon Svenskblå

Friday Nov 15 #

biking 30:00 [3]
shoes: Saucony Purple

Thursday Nov 14 #

Note

MIRAI in Stockholm all day and train home

Wednesday Nov 13 #

cardio 25:00 [4]
shoes: Brooks black/magenta

Tempo and abs

Tuesday Nov 12 #

biking 30:00 [3]
shoes: Saucony Purple

Monday Nov 11 #

biking 45:00 [3]
shoes: Saucony Purple

« Earlier | Later »