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Training Log Archive: kwilliams

In the 7 days ending Nov 24:

activity # timemileskm+m
  biking4 2:05:00
  aerobic1 2:00:00
  cardio2 1:20:00
  Total7 5:25:00

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MoTuWeThFrSaSu

Sunday Nov 24 #

aerobic 2:00:00 [2]
shoes: Salomon Dark Blue

Saturday Nov 23 #

cardio (circuit) 45:00 [4]
shoes: Saucony Ride w/b

First time in the gym for a while.

Friday Nov 22 #

biking 30:00 [3]
shoes: Saucony Purple

Thursday Nov 21 #

biking 45:00 [3]
shoes: Brooks black/magenta

Wednesday Nov 20 #

biking 20:00 [3]
shoes: Brooks black/magenta

Tuesday Nov 19 #

biking 30:00 [3]
shoes: Brooks black/magenta

Monday Nov 18 #

cardio 35:00 [3]
shoes: barefoot/socks

Circuit pilates

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