Training Log Archive: kwilliams

Work up - shoulder feeling much better after additional care last night. Carefully mobile after the very strange shoulder thing that happened Tuesday. Pain mostly gone now, thank goodness.

C • Sounds disturbing. 3

Biking to work yesterday was a mess in the rain and wind...but even worse, somehow when I arrived at work, I had managed to do something to my shoulder to the point that I could not lift my right arm, could not carry my bag - felt like a pinched nerve - sharp pain (getting changed into work clothes in the changing room caused tears)....
Managed to get home again, with pain killers, etc. Iced, rested, put in sling....went to bed okay but woke up in the middle of the night with new pain - though now more dull and down the arm. At least I was stuck in a work lunch to lunch workshop - strategizing, sitting, talking, so not much movement, typing, etc. needed. End of day still painful, but less than in the morning.