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Training Log Archive: kwilliams

In the 7 days ending Jan 26:

activity # timemileskm+m
  biking3 1:50:00
  running1 50:52 5.34(9:31) 8.6(5:55) 45
  cardio1 45:00
  strength training1 25:00
  Total5 3:50:52 5.34 8.6 45

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MoTuWeThFrSaSu

Sunday Jan 26 #

strength training 25:00 [3]
shoes: Salomon XA Purple

Saturday Jan 25 #

running 50:52 [3] 8.6 km (5:55 / km) +45m 5:46 / km
shoes: Salomon 3 Svenskblå

Thursday Jan 23 #

biking 40:00 [3]
shoes: Salomon XA Purple

Wednesday Jan 22 #

biking 40:00 [3]
shoes: Salomon XA Purple

Tuesday Jan 21 #

biking 30:00 [3]
shoes: Salomon 3 Dark Blue

cardio (lunch circuit) 45:00 [4]
shoes: Salomon 3 Dark Blue

Basically all legs and core.

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