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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Feb 2:

activity # timemileskm+m
  biking5 2:30:00
  running1 31:24 3.29(9:32) 5.3(5:55) 30
  strength training1 20:00
  core-strength1 12:00
  Total6 3:33:24 3.29 5.3 30

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MoTuWeThFrSaSu

Sunday Feb 2 #

running 31:24 [3] 5.3 km (5:55 / km) +30m 5:46 / km
shoes: Salomon 4 turquiose

Friday Jan 31 #

biking 30:00 [3]
shoes: Salomon XA Purple

strength training 20:00 [1]
shoes: Salomon XA Purple

Thursday Jan 30 #

biking 30:00 [3]
shoes: Salomon XA Purple

Note

Dealing with some sustained headaches now...likely from the bad air ventilation in our buildings after so much reconstruction...

Wednesday Jan 29 #

biking 30:00 [3]
shoes: Salomon XA Purple

Tuesday Jan 28 #

biking 30:00 [3]
shoes: Salomon XA Purple

core-strength 12:00 [3]
shoes: barefoot/socks

Monday Jan 27 #

biking 30:00 [3]
shoes: Salomon XA Purple

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