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Training Log Archive: kwilliams

In the 7 days ending Feb 9:

activity # timemileskm+m
  biking4 2:00:00
  weight training1 45:00
  running1 29:34 3.29(8:59) 5.3(5:35) 30
  core-strength1 10:00
  Total6 3:24:34 3.29 5.3 30

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MoTuWeThFrSaSu

Sunday Feb 9 #

core-strength 10:00 [3]
shoes: barefoot/socks

Saturday Feb 8 #

running 29:34 [3] 5.3 km (5:35 / km) +30m 5:26 / km
shoes: Salomon 4 turquiose

weight training 45:00 [3]
shoes: Salomon 3 Svenskblå

Back, shoulders, arms, core

Friday Feb 7 #

biking 30:00 [3]
shoes: Salomon XA Purple

Thursday Feb 6 #

biking 30:00 [3]
shoes: Salomon XA Purple

Wednesday Feb 5 #

biking 30:00 [3]
shoes: Salomon XA Purple

Tuesday Feb 4 #

Note

Staying overnight at the hospital with Malin and newborn Peter (godson)...not a lot of sleep, but a lot of cuteness!

Monday Feb 3 #

biking 30:00 [3]
shoes: Salomon XA Purple

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