Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Feb 16:

activity # timemileskm+m
  strength training2 3:15:00
  cardio1 2:00:00
  running2 57:47 6.28(9:12) 10.11(5:43) 60
  biking1 30:00
  Total6 6:42:47 6.28 10.11 60

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 15 #

cardio 2:00:00 [3]
shoes: Salomon XA Purple

Friday Feb 14 #

strength training 1:15:00 [3]
shoes: Salomon 3 Svenskblå

Thursday Feb 13 #

running 29:29 [3] 5.11 km (5:46 / km) +30m 5:36 / km
shoes: Salomon 4 turquiose

Wednesday Feb 12 #

strength training 2:00:00 [3]
shoes: Salomon 3 Svenskblå

Tuesday Feb 11 #

running 28:18 [3] 5.0 km (5:40 / km) +30m 5:30 / km
shoes: Salomon 4 turquiose

Monday Feb 10 #

biking 30:00 [3]
shoes: Salomon XA Purple

« Earlier | Later »