Training Log Archive: kwilliams

In the 7 days ending Feb 16, 2020:

activity

time

miles

strength training

3:15:00

cardio

2:00:00

running

57:47

6.28

(9:12)

10.11

(5:43)

biking

30:00

Total

6:42:47

6.28

10.11

2:00

0:00

cardio 2:00:00 [3]
shoes: Salomon XA Purple

strength training 1:15:00 [3]
shoes: Salomon 3 Svenskblå

running 29:29 [3] 5.11 km (5:46 / km) +30m 5:36 / km
shoes: Salomon 4 turquiose

strength training 2:00:00 [3]
shoes: Salomon 3 Svenskblå

running 28:18 [3] 5.0 km (5:40 / km) +30m 5:30 / km
shoes: Salomon 4 turquiose

biking 30:00 [3]
shoes: Salomon XA Purple