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Training Log Archive: kwilliams

In the 7 days ending Mar 1:

activity # timemileskm+m
  biking4 2:00:00
  aerobic1 2:00:00
  cardio1 45:00
  running1 32:00 3.51(9:07) 5.65(5:40) 30
  Total6 5:17:00 3.51 5.65 30

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Sunday Mar 1 #

running 32:00 [3] 5.65 km (5:40 / km) +30m 5:31 / km
shoes: Salomon 4 turquiose

Saturday Feb 29 #

aerobic 2:00:00 [3]
shoes: Salomon XA Purple

Thursday Feb 27 #

biking 30:00 [3]
shoes: Salomon XA Purple

Wednesday Feb 26 #

biking 30:00 [3]
shoes: Salomon XA Purple

Tuesday Feb 25 #

cardio (lunch circuit) 45:00 [4]
shoes: Salomon 3 Dark Blue

biking 30:00 [3]
shoes: Salomon 3 Dark Blue

Monday Feb 24 #

biking 30:00 [3]
shoes: Salomon XA Purple

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