Training Log Archive: kwilliamsIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2020 #
running 26:59 [3] 4.9 km (5:30 / km) +30m 5:21 / km
shoes: Salomon 4 turquiose
Saturday Jul 11, 2020 #
yoga 20:00 [1]
shoes: barefoot/socks
Friday Jul 10, 2020 #
strength training 1:30:00 [3]
shoes: Salomon XA Purple
Wednesday Jul 8, 2020 #
strength training 2:00:00 [2]
shoes: Salomon XA Purple
Tuesday Jul 7, 2020 #
running 20:00 [1]
First test jog after hamstring trouble...okay but still will wait a few more days.
Monday Jul 6, 2020 #
hiking 2:00:00 [1]
shoes: Salomon XA Purple