Training Log Archive: kwilliams

In the 7 days ending Sep 13, 2020:

activity

time

miles

running

58:24

6.62

(8:49)

10.65

(5:29)

cardio

45:00

biking

30:00

yoga

15:00

core-strength

15:00

Total

2:43:24

6.62

10.65

1:15

0:00

core-strength 10:00 [3]
shoes: barefoot/socks

running 31:03 [3] 5.65 km (5:30 / km) +30m 5:21 / km
shoes: Salomon 4 turquiose

yoga 15:00 [1]
shoes: barefoot/socks

running 27:21 [3] 5.0 km (5:28 / km) +30m 5:19 / km
shoes: Salomon 4 turquiose

core-strength 5:00 [3]
shoes: barefoot/socks

biking 30:00 [3]

Crazy windy today

cardio (lunch circuit) 45:00 [4]
shoes: Brooks black/magenta