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Training Log Archive: kwilliams

In the 7 days ending Sep 20:

activity # timemileskm+m
  strength training1 1:45:00
  cardio1 1:30:00
  yoga2 1:06:00
  running2 1:05:03 7.29(8:55) 11.73(5:33) 70
  aerobic1 1:00:00
  Total7 6:26:03 7.29 11.73 70

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Sunday Sep 20 #

aerobic 1:00:00 [3]
shoes: Salomon XA Purple

Saturday Sep 19 #

cardio 1:30:00 [3]
shoes: Salomon 4 turquiose

Friday Sep 18 #

strength training 1:45:00 [2]
shoes: Salomon XA Purple

Thursday Sep 17 #

yoga 30:00 [2]
shoes: barefoot/socks

Wednesday Sep 16 #

running 25:48 [3] 4.63 km (5:34 / km) +30m 5:24 / km
shoes: Brooks black/magenta

Tuesday Sep 15 #

yoga 36:00 [2]
shoes: barefoot/socks

Monday Sep 14 #

running 39:15 [3] 7.1 km (5:32 / km) +40m 5:23 / km
shoes: Brooks black/magenta

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