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Training Log Archive: kwilliams

In the 7 days ending Oct 4:

activity # timemileskm+m
  strength training1 2:30:00
  running2 1:05:45 7.3(9:00) 11.75(5:36) 70
  cardio1 45:00
  biking1 30:00
  core-strength1 10:00
  Total5 5:00:45 7.3 11.75 70

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MoTuWeThFrSaSu

Sunday Oct 4 #

running 38:15 [3] 6.75 km (5:40 / km) +35m 5:31 / km
shoes: Salomon 4 turquiose

Saturday Oct 3 #

strength training 2:30:00 [3]
shoes: Salomon XA Purple

Friday Oct 2 #

core-strength 10:00 [3]
shoes: barefoot/socks

Thursday Oct 1 #

running 27:30 [3] 5.0 km (5:30 / km) +35m 5:19 / km
shoes: Brooks black/magenta

Tuesday Sep 29 #

biking 30:00 [3]
shoes: Brooks black/magenta

cardio (lunch circuit) 45:00 [4]
shoes: Brooks black/magenta

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