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Training Log Archive: kwilliams

In the 7 days ending Oct 11:

activity # timemileskm+m
  strength training1 2:30:00
  hiking1 2:30:00
  aerobic1 2:00:00
  running2 57:36 6.38(9:02) 10.26(5:37) 70
  cardio1 45:00
  Total6 8:42:36 6.38 10.26 70

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MoTuWeThFrSaSu

Sunday Oct 11 #

strength training 2:30:00 [3]
shoes: Salomon XA Purple

Saturday Oct 10 #

hiking 2:30:00 [1]
shoes: Salomon 4 turquiose

Friday Oct 9 #

running 29:31 [3] 5.18 km (5:42 / km) +40m 5:29 / km
shoes: Salomon 4 turquiose

Wednesday Oct 7 #

running 28:05 [3] 5.08 km (5:32 / km) +30m 5:22 / km
shoes: Brooks black/magenta

Tuesday Oct 6 #

cardio (lunch circuit) 45:00 [4]
shoes: Brooks black/magenta

Monday Oct 5 #

aerobic 2:00:00 [2]
shoes: Salomon XA Purple

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