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Training Log Archive: kwilliams

In the 7 days ending Oct 18:

activity # timemileskm+m
  aerobic1 2:00:00
  strength training1 1:30:00
  running2 1:06:25 7.24(9:10) 11.65(5:42) 70
  cardio1 45:00
  biking2 45:00
  core-strength1 10:00
  Total7 6:16:25 7.24 11.65 70

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MoTuWeThFrSaSu

Sunday Oct 18 #

core-strength 10:00 [3]
shoes: barefoot/socks

Saturday Oct 17 #

aerobic 2:00:00 [2]
shoes: Salomon XA Purple

Friday Oct 16 #

running 32:32 [3] 5.75 km (5:39 / km) +35m 5:29 / km
shoes: Salomon 4 turquiose

Thursday Oct 15 #

strength training 1:30:00 [3]
shoes: Salomon XA Purple

Wednesday Oct 14 #

running 33:53 [3] 5.9 km (5:45 / km) +35m 5:35 / km
shoes: Salomon 4 turquiose

Tuesday Oct 13 #

cardio (lunch circuit) 45:00 [4]
shoes: Brooks black/magenta

biking 30:00 [3]
shoes: Brooks black/magenta

Monday Oct 12 #

biking 15:00 [3]
shoes: Brooks black/magenta

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