Training Log Archive: kwilliams

In the 7 days ending Oct 25, 2020:

activity

time

miles

hiking

2:00:00

cardio

1:20:00

running

1:02:25

6.87

(9:05)

11.05

(5:39)

strength training

1:00:00

Total

5:22:25

6.87

11.05

2:00

0:00

strength training 1:00:00 [2]
shoes: Salomon 3 Svenskblå

hiking 2:00:00 [1]
shoes: Salomon 4 turquiose

Rather wet but lovely forest. Sandsjöbacka - the middle part :-)

running 34:34 [3] 6.0 km (5:46 / km) +40m 5:35 / km
shoes: Salomon 4 turquiose

Sauna after...

cardio (circuit) 35:00 [3]

Jillian kicking my bum

cardio (lunch circuit) 45:00 [3]
shoes: Brooks black/magenta

stairs, planks, resistance lunges, etc.

running 27:51 [3] 5.05 km (5:31 / km) +30m 5:21 / km
shoes: Salomon 4 turquiose