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Training Log Archive: kwilliams

In the 7 days ending Oct 25:

activity # timemileskm+m
  hiking1 2:00:00
  cardio2 1:20:00
  running2 1:02:25 6.87(9:05) 11.05(5:39) 70
  strength training1 1:00:00
  Total6 5:22:25 6.87 11.05 70

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MoTuWeThFrSaSu

Sunday Oct 25 #

strength training 1:00:00 [2]
shoes: Salomon 3 Svenskblå

Saturday Oct 24 #

hiking 2:00:00 [1]
shoes: Salomon 4 turquiose

Rather wet but lovely forest. Sandsjöbacka - the middle part :-)

Friday Oct 23 #

running 34:34 [3] 6.0 km (5:46 / km) +40m 5:35 / km
shoes: Salomon 4 turquiose

Sauna after...

Thursday Oct 22 #

cardio (circuit) 35:00 [3]

Jillian kicking my bum

Tuesday Oct 20 #

cardio (lunch circuit) 45:00 [3]
shoes: Brooks black/magenta

stairs, planks, resistance lunges, etc.

Monday Oct 19 #

running 27:51 [3] 5.05 km (5:31 / km) +30m 5:21 / km
shoes: Salomon 4 turquiose

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