Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Nov 1:

activity # timemileskm+m
  strength training1 2:30:00
  running2 55:16 6.21(8:54) 10.0(5:32) 60
  cardio1 45:00
  biking1 30:00
  core-strength2 20:00
  aerobic1 20:00
  Total6 5:20:16 6.21 10.0 60

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

running 28:04 [3] 5.0 km (5:37 / km) +30m 5:27 / km
shoes: Salomon 4 dark blue

Saturday Oct 31 #

strength training 2:30:00 [3]
shoes: Salomon XA Purple

Thursday Oct 29 #

running 27:12 [3] 5.0 km (5:26 / km) +30m 5:17 / km
shoes: Salomon 4 dark blue

Wednesday Oct 28 #

aerobic 20:00 [1]
shoes: Salomon XA Purple

core-strength 10:00 [3]
shoes: barefoot/socks

Tuesday Oct 27 #

biking 30:00 [3]
shoes: Salomon 4 turquiose

cardio (lunch circuit) 45:00 [4]
shoes: Salomon 4 turquiose

Monday Oct 26 #

core-strength 10:00 [3]
shoes: barefoot/socks

« Earlier | Later »