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Training Log Archive: kwilliams

In the 7 days ending Nov 8:

activity # timemileskm+m
  aerobic1 2:00:00
  strength training1 1:30:00
  running2 1:04:17 6.9(9:19) 11.1(5:47) 70
  weight training1 35:00
  core-strength1 30:00
  cardio1 30:00
  Total6 6:09:17 6.9 11.1 70

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MoTuWeThFrSaSu

Sunday Nov 8 #

aerobic 2:00:00 [2]
shoes: Salomon XA Purple

core-strength 30:00 [3]
shoes: Salomon XA Purple

Saturday Nov 7 #

strength training 1:30:00 [3]
shoes: Salomon XA Purple

With Sauna afterwards. Even did a thorough scrub down of Sauna, so warmed-up for sauna :-).

Friday Nov 6 #

weight training (circuit) 35:00 [3]
shoes: Salomon flats purple

Thursday Nov 5 #

running 28:40 [3] 5.0 km (5:44 / km) +30m 5:34 / km
shoes: Salomon 4 dark blue

Sluggish.

Tuesday Nov 3 #

running 35:37 [3] 6.1 km (5:50 / km) +40m 5:39 / km
shoes: Salomon 4 dark blue

Feeling sluggish today....very wet on the small tracks.

Monday Nov 2 #

cardio (circuit) 30:00 [3]

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