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Training Log Archive: kwilliams

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  strength training1 2:20:00
  hiking2 1:45:00
  running2 58:38 6.29(9:19) 10.12(5:48) 60
  core-strength1 35:00
  Total6 5:38:38 6.29 10.12 60

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Sunday Jan 24, 2021 #

hiking 1:00:00 [1]
shoes: Salomon 3 Dark Blue

Saturday Jan 23, 2021 #

strength training 2:20:00 [3]
shoes: Salomon XA Purple

Friday Jan 22, 2021 #

hiking 45:00 [1]
shoes: Salomon 3 Dark Blue

Thursday Jan 21, 2021 #

running 29:38 [3] 5.17 km (5:44 / km) +30m 5:34 / km
shoes: Salomon 4 dark blue

Wednesday Jan 20, 2021 #

core-strength 35:00 [2]
shoes: barefoot/socks

Monday Jan 18, 2021 #

running 29:00 [3] 4.95 km (5:52 / km) +30m 5:41 / km
shoes: Salomon 4 dark blue

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