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Training Log Archive: kwilliams

In the 7 days ending Jan 31:

activity # timemileskm+m
  aerobic1 2:00:00
  running3 1:37:02 11.3(8:35) 18.18(5:20) 100
  hiking1 1:30:00
  core-strength1 10:00
  Total6 5:17:02 11.3 18.18 100

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Sunday Jan 31 #

hiking 1:30:00 [2]
shoes: IceBug Black

Saturday Jan 30 #

aerobic 2:00:00 [1]
shoes: Salomon 3 Dark Blue

Friday Jan 29 #

running 28:28 [3] 5.18 km (5:30 / km) +30m 5:20 / km
shoes: IceBug Black

Thursday Jan 28 #

core-strength 10:00 [3]
shoes: barefoot/socks

Wednesday Jan 27 #

running 26:41 [3] 5.0 km (5:20 / km) +30m 5:11 / km
shoes: Salomon 4 dark blue

Monday Jan 25 #

running 41:53 [3] 8.0 km (5:14 / km) +40m 5:06 / km
shoes: Brooks black/magenta

Skatås 8km motionsspår....my 'new' Garmin only registered 6.91. humph...I probably need to calibrate it or something.

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