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Training Log Archive: kwilliams

In the 7 days ending Feb 7:

activity # timemileskm+m
  hiking3 5:00:00
  aerobic1 40:00
  cardio1 30:00
  yoga1 20:00
  Total6 6:30:00

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MoTuWeThFrSaSu

Sunday Feb 7 #

hiking 2:00:00 [2]
shoes: Salomon 3 Dark Blue

Saturday Feb 6 #

hiking 1:30:00 [2]
shoes: Salomon 3 Dark Blue

Friday Feb 5 #

aerobic 40:00 [3]
shoes: barefoot/socks

Thursday Feb 4 #

yoga 20:00 [3]
shoes: barefoot/socks

Long meeting day and paper revisions = sore back/shoulders.
Still very cold and icy out...and not done with work before its too dark to run.

Tuesday Feb 2 #

hiking 1:30:00 [1]
shoes: Salomon 3 Dark Blue

Monday Feb 1 #

cardio (circuit) 30:00 [4]

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