Training Log Archive: kwilliams

In the 7 days ending Feb 7, 2021:

activity

time

miles

hiking

5:00:00

aerobic

40:00

cardio

30:00

yoga

20:00

Total

6:30:00

2:00

0:00

hiking 2:00:00 [2]
shoes: Salomon 3 Dark Blue

hiking 1:30:00 [2]
shoes: Salomon 3 Dark Blue

aerobic 40:00 [3]
shoes: barefoot/socks

yoga 20:00 [3]
shoes: barefoot/socks

Long meeting day and paper revisions = sore back/shoulders.
Still very cold and icy out...and not done with work before its too dark to run.

hiking 1:30:00 [1]
shoes: Salomon 3 Dark Blue

cardio (circuit) 30:00 [4]