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Training Log Archive: kwilliams

In the 7 days ending Feb 14:

activity # timemileskm+m
  hiking3 7:30:00
  aerobic2 1:15:00
  cardio1 33:00
  running1 27:33 3.11(8:52) 5.0(5:31) 30
  yoga1 12:00
  Total6 9:57:33 3.11 5.0 30

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MoTuWeThFrSaSu

Sunday Feb 14 #

hiking 2:30:00 [1]
shoes: Salomon 3 Dark Blue

Saturday Feb 13 #

hiking 3:30:00 [1]
shoes: Salomon 3 Dark Blue

With Pax and Leia too! Full circle Änggården...

Friday Feb 12 #

running 27:33 [3] 5.0 km (5:31 / km) +30m 5:21 / km
shoes: IceBug Black

Thursday Feb 11 #

aerobic 30:00 [3]

Tuesday Feb 9 #

hiking 1:30:00 [1]
shoes: Salomon 3 Dark Blue

Monday Feb 8 #

cardio (Jillian) 33:00 [3]
shoes: barefoot/socks

yoga 12:00 [1]
shoes: barefoot/socks

aerobic 45:00 [1]
shoes: Salomon 3 Dark Blue

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