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Training Log Archive: kwilliams

In the 7 days ending Feb 21:

activity # timemileskm+m
  hiking1 1:00:00
  cardio1 1:00:00
  running2 57:50 6.31(9:10) 10.15(5:42) 70
  strength training1 45:00
  aerobic1 45:00
  Total5 4:27:50 6.31 10.15 70

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MoTuWeThFrSaSu

Sunday Feb 21 #

strength training 45:00 [3]
shoes: Saucony Purple

Thursday Feb 18 #

cardio (snow removal) 1:00:00 [3]

With not the best shovel, so was quite energy demanding...

Wednesday Feb 17 #

aerobic 45:00 [3]
shoes: Salomon 3 Dark Blue

running 28:38 [3] 5.0 km (5:44 / km) +30m 5:34 / km
shoes: Salomon 3 Dark Blue

Heavy snow in some parts.

Tuesday Feb 16 #

hiking 1:00:00 [1]
shoes: Salomon 3 Dark Blue

Monday Feb 15 #

running 29:12 [3] 5.15 km (5:40 / km) +40m 5:27 / km
shoes: IceBug Black

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