Training Log Archive: kwilliamsIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21 #
strength training 45:00 [3]
shoes: Saucony Purple
Thursday Feb 18 #
cardio (snow removal) 1:00:00 [3]
With not the best shovel, so was quite energy demanding...
Wednesday Feb 17 #
aerobic 45:00 [3]
shoes: Salomon 3 Dark Blue
running 28:38 [3] 5.0 km (5:44 / km) +30m 5:34 / km
shoes: Salomon 3 Dark Blue
Heavy snow in some parts.
Tuesday Feb 16 #
hiking 1:00:00 [1]
shoes: Salomon 3 Dark Blue
Monday Feb 15 #
running 29:12 [3] 5.15 km (5:40 / km) +40m 5:27 / km
shoes: IceBug Black