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Training Log Archive: kwilliams

In the 7 days ending Feb 28:

activity # timemileskm+m
  running1 28:58 3.17(9:08) 5.1(5:41) 30
  Total1 28:58 3.17(9:08) 5.1(5:41) 30

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MoTuWeThFrSaSu

Monday Feb 22 #

running 28:58 [3] 5.1 km (5:41 / km) +30m 5:31 / km
shoes: Salomon 4 dark blue

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