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Training Log Archive: kwilliams

In the 7 days ending Mar 14:

activity # timemileskm+m
  aerobic1 1:45:00
  strength training1 1:30:00
  running2 52:55 5.9(8:58) 9.5(5:34) 60
  hiking1 45:00
  cardio1 20:00
  Total6 5:12:55 5.9 9.5 60

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MoTuWeThFrSaSu

Sunday Mar 14 #

strength training 1:30:00 [2]
shoes: Salomon XA Purple

Friday Mar 12 #

hiking 45:00 [2]
shoes: Saucony Purple

Thursday Mar 11 #

running 25:19 [3] 4.5 km (5:38 / km) +30m 5:27 / km
shoes: Salomon 4 dark blue

Back to Nov/Dec weather - wet snow, slushy underfoot, cold wind.

Wednesday Mar 10 #

cardio (circuit) 20:00 [4]
shoes: Saucony Purple

Tuesday Mar 9 #

aerobic 1:45:00 [2]
shoes: Saucony Purple

Monday Mar 8 #

running 27:36 [3] 5.0 km (5:31 / km) +30m 5:22 / km
shoes: Salomon 4 dark blue

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