Training Log Archive: kwilliams

In the 7 days ending Mar 21, 2021:

activity

time

miles

strength training

3:30:00

hiking

2:00:00

running

1:41:13

11.6

(8:43)

18.67

(5:25)

100

core-strength

15:00

Total

7:26:13

11.6

18.67

100

3:30

0:00

hiking 2:00:00 [3]
shoes: Salomon 3 Dark Blue

Ängsgården including Pax and Leia
Lovely weather...which brought out all the people....

strength training 3:30:00 [2]
shoes: Salomon XA Purple

Moving stones, garden work, etc.
Going to be sore....

running 27:05 [3] 5.0 km (5:25 / km) +25m 5:17 / km
shoes: Salomon 4 dark blue

running 32:01 [3] 5.77 km (5:33 / km) +30m 5:24 / km
shoes: Salomon 4 dark blue

core-strength 15:00 [3]
shoes: barefoot/socks

running 42:07 [3] 7.9 km (5:20 / km) +45m 5:11 / km
shoes: Salomon 4 dark blue