Training Log Archive: kwilliamsIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2021 #
running 58:38 [3] 8.1 km (7:14 / km) +55m 7:00 / km
shoes: Salomon 4 dark blue
Snadsjöbacka from the midway Lindome parking. Small track - post rain, very muddy and slick. Had to walk in a few places just to make sure the ankles were okay. Had to focus!
Saturday May 8, 2021 #
running 43:39 [3] 6.8 km (6:25 / km) +50m 6:11 / km
shoes: Salomon 4 dark blue
Nice weather - even a little warmer than we are used to. Sandsjöbacka from the small popular spot - so lovely.
strength training 1:30:00 [3]
shoes: Salomon XA Purple
Thursday May 6, 2021 #
running 28:40 [3] 5.1 km (5:37 / km) +30m 5:28 / km
shoes: Salomon FieryCross pur
Wednesday May 5, 2021 #
biking 30:00 [2]
shoes: Salomon XA Purple
Tuesday May 4, 2021 #
running 27:05 [3] 4.95 km (5:28 / km) +25m 5:20 / km
shoes: Salomon 4 dark blue
running 27:05 [3] 5.0 km (5:25 / km) +25m 5:17 / km
shoes: Salomon 4 dark blue