Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending May 16:

activity # timemileskm+m
  aerobic2 2:45:00
  strength training2 2:00:00
  running2 55:13 6.21(8:53) 10.0(5:31) 55
  weight training1 45:00
  biking1 30:00
  core-strength1 10:00
  Total5 7:05:13 6.21 10.0 55

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Saturday May 15 #

running 27:45 [3] 5.0 km (5:33 / km) +30m 5:23 / km
shoes: Salomon 4 dark blue

Main track up and back.

strength training 1:00:00 [3]
shoes: Salomon XA Purple

Road repair work

Friday May 14 #

aerobic 1:00:00 [2]
shoes: Salomon 3 Dark Blue

Thursday May 13 #

aerobic 1:45:00 [1]
shoes: Salomon 3 Dark Blue

strength training 1:00:00 [2]
shoes: Salomon XA Purple

Wednesday May 12 #

running 27:28 [3] 5.0 km (5:30 / km) +25m 5:22 / km
shoes: Salomon FieryCross pur

weight training 45:00 [2]
shoes: Salomon 4 dark blue

Tuesday May 11 #

biking 30:00 [1]
shoes: Salomon 4 dark blue

core-strength 10:00 [3]
shoes: barefoot/socks

« Earlier | Later »