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Training Log Archive: kwilliams

In the 7 days ending May 23:

activity # timemileskm+m
  running4 2:37:15 16.56(9:30) 26.65(5:54) 145
  aerobic1 1:00:00
  Total5 3:37:15 16.56 26.65 145

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MoTuWeThFrSaSu

Saturday May 22 #

running 55:26 [3] 9.45 km (5:52 / km) +50m 5:43 / km
shoes: Salomon 4 dark blue

Friday May 21 #

running 41:54 [3] 7.0 km (5:59 / km) +40m 5:49 / km
shoes: Salomon 4 dark blue

Small trails, tracks/gravel roads - with Pax and Leia. Muddy!

Wednesday May 19 #

running 31:02 [3] 5.2 km (5:58 / km) +25m 5:50 / km
shoes: Salomon 4 dark blue

Feeling really sluggish....long day. Around småholmen, etc.

Tuesday May 18 #

aerobic 1:00:00 [2]
shoes: Salomon XA Purple

Monday May 17 #

running 28:53 [3] 5.0 km (5:47 / km) +30m 5:37 / km
shoes: Salomon 4 dark blue

Regular loop. Rainy.

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