Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending May 30:

activity # timemileskm+m
  hiking1 2:00:00
  aerobic1 2:00:00
  running4 1:59:58 13.33(9:00) 21.45(5:36) 115
  strength training1 1:30:00
  Total6 7:29:58 13.33 21.45 115

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday May 30 #

running 34:02 [3] 6.1 km (5:35 / km) +35m 5:25 / km
shoes: Salomon FieryCross pur

aerobic 2:00:00 [1]
shoes: Salomon 4 dark blue

Saturday May 29 #

hiking 2:00:00 [2]
shoes: Salomon 4 dark blue

Coastal hike at the tip of the pennisula

Friday May 28 #

running 27:11 [3] 5.0 km (5:26 / km) +25m 5:18 / km
shoes: Salomon 4 dark blue

Thursday May 27 #

strength training 1:30:00 [2]
shoes: Salomon XA Purple

Wednesday May 26 #

running 30:38 [3] 5.3 km (5:47 / km) +30m 5:37 / km
shoes: Salomon 4 dark blue

Monday May 24 #

running 28:07 [3] 5.05 km (5:34 / km) +25m 5:26 / km
shoes: Salomon FieryCross pur

« Earlier | Later »