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Training Log Archive: kwilliams

In the 7 days ending Jun 12, 2022:

activity # timemileskm+m
  running4 1:47:00 11.02(9:43) 17.73(6:02) 100
  strength training1 45:00
  cardio1 45:00
  biking1 30:00
  aerobic1 30:00
  core-strength1 10:00
  Total6 4:27:00 11.02 17.73 100

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Sunday Jun 12, 2022 #

core-strength 10:00 [3]
shoes: barefoot/socks

Saturday Jun 11, 2022 #

running 27:13 [3] 4.8 km (5:40 / km) +25m 5:32 / km
shoes: New Balance Grey

aerobic 30:00 [3]
shoes: Salomon 3 Dark Blue

Friday Jun 10, 2022 #

running 23:50 [3] 4.1 km (5:49 / km) +20m 5:40 / km
shoes: New Balance Grey

Thursday Jun 9, 2022 #

running 28:08 [3] 4.63 km (6:05 / km) +30m 5:53 / km
shoes: New Balance Grey

Tuesday Jun 7, 2022 #

biking 30:00 [3]
shoes: New Balance Grey

cardio (lunch circuit) 45:00 [3]
shoes: Saucony Purple

Monday Jun 6, 2022 #

running 27:49 [3] 4.2 km (6:37 / km) +25m 6:26 / km
shoes: Salomon 4 Grey/green

strength training 45:00 [1]
shoes: Salomon 3 Dark Blue

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