Training Log Archive: kwilliams

In the 7 days ending Jun 19, 2022:

activity

time

miles

biking

2:00:00

strength training

1:30:00

hiking

1:30:00

running

48:50

5.03

(9:42)

8.1

(6:02)

cardio

45:00

core-strength

10:00

Total

6:43:50

5.03

8.1

2:01

0:00

running 31:31 [3] 5.2 km (6:04 / km) +30m 5:53 / km
shoes: New Balance Grey

hiking 1:30:00 [1]
shoes: New Balance Grey

strength training 1:30:00 [2]
shoes: Salomon 3 Dark Blue

running 17:19 [3] 2.9 km (5:58 / km) +25m 5:43 / km
shoes: New Balance Grey

Morning run to work with backpack

biking 30:00 [3]
shoes: Salomon 4 dark blue

biking 30:00 [3]
shoes: Salomon 4 dark blue

biking 30:00 [3]
shoes: Salomon 4 dark blue

cardio (lunch gympa) 45:00 [4]
shoes: Salomon 4 dark blue

biking 30:00 [3]
shoes: Salomon 4 dark blue

core-strength 10:00 [3]
shoes: barefoot/socks