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Training Log Archive: kwilliams

In the 7 days ending May 19:

activity # timemileskm+m
  aerobic2 2:45:00
  strength training1 2:00:00
  cardio3 1:35:00
  biking2 1:00:00
  running1 25:39 2.73(9:23) 4.4(5:50) 45
  core-strength1 5:00
  Total6 7:50:39 2.73 4.4 45

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MoTuWeThFrSaSu

Sunday May 19 #

aerobic 2:00:00 [2]
shoes: Salomon Purple red

Saturday May 18 #

running 25:39 [3] 4.4 km (5:50 / km) +45m 5:33 / km
ahr:165 max:179 shoes: Sacouny Endorfin Trail Green

strength training 2:00:00 [2]
shoes: Salomon Purple red

Friday May 17 #

core-strength 5:00 [3]
shoes: barefoot/socks

Wednesday May 15 #

cardio (rowing) 23:00 [3]
shoes: Saucony Grid white b/p

Tuesday May 14 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

cardio (lunch gympa) 45:00 [4]
shoes: Hoka Speedgoat G/G

aerobic 45:00 [1]

Monday May 13 #

cardio (rowing) 27:00 [3]
shoes: Saucony Grid white b/p

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

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