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Training Log Archive: kwilliams

In the 7 days ending May 26:

activity # timemileskm+m
  cardio4 2:05:00
  aerobic2 1:45:00
  biking3 1:30:00
  running1 28:27 3.11(9:09) 5.0(5:41) 40
  Total7 5:48:27 3.11 5.0 40

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MoTuWeThFrSaSu

Sunday May 26 #

running 28:27 [3] 5.0 km (5:41 / km) +40m 5:28 / km
ahr:148 max:171 shoes: Hoka Speedgoat G/G

Morning run with Leia

Saturday May 25 #

aerobic 1:00:00 [2]
shoes: Sacouny Endorfin Trail Green

Friday May 24 #

cardio (rowing) 31:00 [3]
shoes: Saucony Grid white b/p

Thursday May 23 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

Wednesday May 22 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

aerobic 45:00 [2]

cardio (rowing) 22:00 [3]
shoes: Saucony Grid white b/p

Tuesday May 21 #

cardio (gympa) 45:00 [4]
shoes: Hoka Speedgoat G/G

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

Monday May 20 #

cardio (rowing) 27:00 [3]
shoes: Saucony Grid white b/p

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