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Training Log Archive: kwilliams

In the 7 days ending Jun 2:

activity # timemileskm+m
  biking4 2:00:00
  aerobic1 45:00
  cardio2 40:00
  running1 15:35 1.55(10:02) 2.5(6:14) 54
  Total5 3:40:35 1.55 2.5 54

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MoTuWeThFrSaSu

Saturday Jun 1 #

Note

Conference in Stockholm over the weekend.

Friday May 31 #

running 15:35 [3] 2.5 km (6:14 / km) +54m 5:38 / km
ahr:154 max:178 shoes: Hoka Speedgoat G/G

aerobic 45:00 [2]

Thursday May 30 #

biking 30:00 [3]

cardio 20:00 [3]
shoes: Saucony Grid white b/p

Wednesday May 29 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

Tuesday May 28 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

cardio (rowing) 20:00 [3]
shoes: Saucony Grid white b/p

Monday May 27 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

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