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Training Log Archive: kwilliams

In the 7 days ending Jun 9:

activity # timemileskm+m
  aerobic3 4:30:00
  strength training1 2:15:00
  biking3 1:40:00
  cardio2 47:00
  running1 28:32 3.11(9:11) 5.0(5:42) 58
  Total7 9:40:32 3.11 5.0 58

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Sunday Jun 9 #

aerobic 1:45:00 [2]
shoes: Salomon Purple red

Saturday Jun 8 #

running 28:32 [3] 5.0 km (5:42 / km) +58m 5:24 / km
ahr:156 max:179 shoes: Sacouny Endorfin Trail Green

With Leia in the rain...fell in the woods...will have a nasty bruise.

Friday Jun 7 #

strength training 2:15:00 [3]
shoes: Salomon Purple red

Thursday Jun 6 #

aerobic 2:00:00 [2]
shoes: Salomon Purple red

Wednesday Jun 5 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

Tuesday Jun 4 #

biking 40:00 [3]
shoes: Hoka Speedgoat G/G

cardio (rowing) 22:00 [3]
shoes: Saucony Grid white b/p

aerobic 45:00 [2]

Monday Jun 3 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

cardio (rowing) 25:00 [3]
shoes: Saucony Grid white b/p

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