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Training Log Archive: kwilliams

In the 7 days ending Jun 16:

activity # timemileskm+m
  aerobic3 2:00:00
  cardio3 1:11:00
  strength training1 1:00:00
  biking2 1:00:00
  running2 51:32 4.94(10:26) 7.95(6:29) 124
  core-strength1 15:00
  Total7 6:17:32 4.94 7.95 124

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MoTuWeThFrSaSu

Sunday Jun 16 #

running (woods run) 33:17 [3] 5.1 km (6:32 / km) +68m 6:07 / km
shoes: Sacouny Endorfin Trail Green

aerobic 30:00 [2]

Saturday Jun 15 #

aerobic 45:00 [3]
shoes: Salomon Purple red

Friday Jun 14 #

cardio 20:00 [3]
shoes: Saucony Grid white b/p

Thursday Jun 13 #

core-strength 15:00 [3]
shoes: Saucony Grid white b/p

aerobic 45:00 [2]

Wednesday Jun 12 #

running 18:15 [3] 2.85 km (6:24 / km) +56m 5:50 / km
shoes: Hoka Speedgoat G/G

cardio 30:00 [3]
shoes: Saucony Grid white b/p

Tuesday Jun 11 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

Monday Jun 10 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

cardio (rowing) 21:00 [3]
shoes: Saucony Grid white b/p

strength training 1:00:00 [2]
shoes: Hoka Speedgoat G/G

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