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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adam

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:01:26 2.92(21:02) 4.7(13:04) 14015c
  Total1 1:01:26 2.92(21:02) 4.7(13:04) 14015c

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Su

Sunday Apr 19, 2009 #

Orienteering race (West Point Sunday OrangeY) 1:01:26 [5] *** 4.7 km (13:04 / km) +140m 11:23 / km
15c shoes: Hi top hiking shoes

Probably the best race I have ever had at an A meet.

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