Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Adam

In the 7 days ending 2006-12-30:

activity # timemileskmclimb
  Running2 1:41:32 6.51(15:35) 10.48(9:41) 393
  orienteering1 1:30:40 3.17(28:36) 5.1(17:46)15c
  Total3 3:12:12 9.68(19:51) 15.58(12:20) 39315c
[csv]

«»
1:30
0:00
» now
SMTWHFS

Saturday Dec 30

Event: OCIN New Year's Orienteering Festival
 
orienteering race (MUNA) 1:30:40 [5]*** 5.1 km (17:47 / km)
15c
More Later.

Green - Splits

Thursday Dec 28

Running 22:32 [5]2.48 km (9:05 / km) +93m 7:39 / km
shoes: Brown N
A much shorter run than yesterday; I'm not quite recovered yet.
I got a new bike for cristmas, but I just got to try it today. I installed the bike computer today too, but I can't get it to work.

Wednesday Dec 27

Running long 1:19:00 [5]8 km (9:52 / km) +300m 8:19 / km
shoes: Brown N
Training for the Piglet. I just registered for it just today.
My hips have been hurting all day and I don't know why. Then my ankle and back were hurting early on, but they got better later into the run.


 

Oct 7, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
contact | about orienteering | donate