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Training Archive: Adam

In the 7 days ending 2006-12-31:

activity # timemileskmclimb
  orienteering3 3:09:54 6.58(28:51) 10.59(17:55)31c
  Running2 1:41:32 6.51(15:35) 10.48(9:41) 393
  Total5 4:51:26 13.09(22:15) 21.07(13:49) 39331c
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MTWHFSS

Sunday Dec 31

orienteering race (Sprint 1) 43:27 [5]*** 2.75 km (15:48 / km)
16c shoes: Hiking boots
orienteering race (Sprint 2) 55:47 [5]2.74 km (20:22 / km)
shoes: Hiking boots

Sprint 1 - Western Campus - Splits

Sprint 2 - Peffer Woods - Splits

Saturday Dec 30

Event: OCIN New Year's Orienteering Festival
 
orienteering race (MUNA) 1:30:40 [5]*** 5.1 km (17:47 / km)
15c
More Later.

Green - Splits

Thursday Dec 28

Running 22:32 [5]2.48 km (9:05 / km) +93m 7:39 / km
shoes: Brown N
A much shorter run than yesterday; I'm not quite recovered yet.
I got a new bike for cristmas, but I just got to try it today. I installed the bike computer today too, but I can't get it to work.

Wednesday Dec 27

Running long 1:19:00 [5]8 km (9:52 / km) +300m 8:19 / km
shoes: Brown N
Training for the Piglet. I just registered for it just today.
My hips have been hurting all day and I don't know why. Then my ankle and back were hurting early on, but they got better later into the run.


 

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