Training Archive: AdamIn the 7 days ending 2006-12-31:
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Sunday Dec 31 | ||
| orienteering race (Sprint 1) 43:27 [5]*** 2.75 km (15:48 / km) | ||
| 16c shoes: Hiking boots | ||
| orienteering race (Sprint 2) 55:47 [5]2.74 km (20:22 / km) | ||
| shoes: Hiking boots | ||
Sprint 1 - Western Campus - Splits | ||
Sprint 2 - Peffer Woods - Splits | ||
Saturday Dec 30 | ||
| Event: OCIN New Year's Orienteering Festival | ||
| orienteering race (MUNA) 1:30:40 [5]*** 5.1 km (17:47 / km) | ||
| 15c | ||
| More Later. | ||
Green - Splits | ||
Thursday Dec 28 | ||
| Running 22:32 [5]2.48 km (9:05 / km) +93m 7:39 / km | ||
| shoes: Brown N | ||
| A much shorter run than yesterday; I'm not quite recovered yet.
I got a new bike for cristmas, but I just got to try it today. I installed the bike computer today too, but I can't get it to work. | ||
Wednesday Dec 27 | ||
| Running long 1:19:00 [5]8 km (9:52 / km) +300m 8:19 / km | ||
| shoes: Brown N | ||
| Training for the Piglet. I just registered for it just today.
My hips have been hurting all day and I don't know why. Then my ankle and back were hurting early on, but they got better later into the run. | ||