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Training Log Archive: LiamB

In the 1 days ending Sep 19, 2016:

activity	#	time	miles		km		+m
Hill Running	1	33:29	3.29	(10:11)	5.3	(6:19)	130
Trail Running	1	25:35	3.03	(8:27)	4.88	(5:15)	25
Total	2	59:04	6.32	(9:21)	10.17	(5:48)	155

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Monday Sep 19, 2016 #

9 AM

Hill Running 33:29 [1] 3.29 mi (10:11 / mi) +130m 9:04 / mi
shoes: Inov 8 Mudclaw 300 #2

Very easy before uni. Legs don't feel too bad but just feel like everything is moving in slow motion

6 PM

Trail Running 25:35 [1] 3.03 mi (8:27 / mi) +25m 8:14 / mi
shoes: Asics Gel DS Trainer

Easy on the campus trail while everyone else did the circuit session. Better than this morning but still tired. Will be keeping things easy for a wee while yet.

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