Training Log Archive: LiamBIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
11 AM
Hill Running 54:46 [2] 6.23 mi (8:47 / mi) +314m 7:36 / mi
shoes: Inov 8 X-talon 212 #2
Feeling much better today. Easy 10k hill loop.
6 PM
Road Running 14:02 [1] 1.53 mi (9:10 / mi) +32m 8:37 / mi
shoes: Asics Gel DS Trainer
Various bits of jogging with HW while they did their session. Still keeping things easy for now.