Training Log Archive: LiamBIn the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
6 PM
Trail Running warm up/down 12:23 [2] 1.66 mi (7:28 / mi) +24m 7:08 / mi
shoes: Asics Gel DS Trainer
Road Running 28:38 [5] 4.45 mi (6:26 / mi) +80m 6:06 / mi
shoes: Asics Gel DS Trainer
HW thursday session near campus. 8X~480m with a couple of wee hills near uni. Felt ok but not fantastic. Paces according to the Garmin were very good with the slowest rep at 5:20 pace and quickest at 5:05 but never feeling great. Almost felt like HR wasn't getting up high enough. Running with the new guy Pierre. After a few evenly matched reps I decided to try and see if I could up the pace and break him... he broke me instead and I died on the final uphill in the last two reps. Didn't know he was a 1:53 800m runner
Road Running 5:00 [1] 0.5 mi (10:00 / mi)