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Training Log Archive: LiamB

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Hill Running1 1:41:49 11.3(9:01) 18.19(5:36) 770
  Total1 1:41:49 11.3(9:01) 18.19(5:36) 770

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Wednesday Sep 28, 2016 #

10 AM

Hill Running 1:41:49 [3] 11.3 mi (9:01 / mi) +770m 7:26 / mi
shoes: Inov 8 X-talon 212 #2

Steady longish run in the pentlands. Weather turned nasty after about 20 minutes and spent most of the run feeling wet and cold in just shorts and a T-shirt

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