Training Log Archive: LiamBIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
11 AM
Trail Running 29:09 [2] 3.51 mi (8:18 / mi) +77m 7:46 / mi
shoes: Inov 8 X-talon 190
Easy jog. Hamstrings a bit tight from circuits yesterday but felt great running. Slight detour after I almost ran into the middle of some big military training exercise going on. Managed to not get shot.
6 PM
Road Running warm up/down 7:52 [2] 1.09 mi (7:13 / mi) +7m 7:05 / mi
shoes: Asics Gel DS Trainer
Road Running intervals 24:55 [5] 2.88 mi (8:39 / mi) +50m 8:13 / mi
shoes: Asics Gel DS Trainer
Some triangles on Bruntsfield links. Uphill side hard followed by harder downhill side then jog recovery on the third. 3Xsmall, 2Xmedium, 1Xbig, 1Xbigger, 1Xbig. Was meant to work the rest of the way back down with some more medium and small triangles but left it there. Hamstrings feeling worse now and nothing in the legs after a while. Easy before the skyline now.
Road Running warm up/down 7:42 [1] 0.87 mi (8:51 / mi) +19m 8:17 / mi
shoes: Asics Gel DS Trainer