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Training Log Archive: LiamB

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Hill Running1 1:04:38 6.44(10:02) 10.36(6:14) 319
  Total1 1:04:38 6.44(10:02) 10.36(6:14) 319

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Wednesday Oct 5, 2016 #

3 PM

Hill Running 1:04:38 [1] 6.44 mi (10:02 / mi) +319m 8:42 / mi
shoes: Inov 8 X-talon 190

Nice easy run over West kip with some of the HW gang. First time in the Pentlands for most.

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