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Training Log Archive: LiamB

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Trail Running1 29:57 4.15(7:13) 6.68(4:29) 36
  Total1 29:57 4.15(7:13) 6.68(4:29) 36

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We

Wednesday Oct 12, 2016 #

5 PM

Trail Running warm up/down 9:30 [2] 1.14 mi (8:20 / mi) +11m 8:05 / mi
shoes: Inov 8 X-talon 212 #2

Trail Running race 9:55 [5] 1.8 mi (5:31 / mi) +25m 5:17 / mi
shoes: Inov 8 X-talon 212 #2

Stirling xc. 3k apparently but I think its a touch short. Think I took it a wee bit easy at the start last year so set off hard and tried to hold on this time. Felt pretty comfortable for most of it. Moving fast and just eased past people up the hills. Feeling pretty strong and a fair improvement on the last couple of years.
2014: 10:48
2015: 10:35
2016: 9:55

Trail Running 10:32 [1] 1.21 mi (8:42 / mi)
shoes: Inov 8 X-talon 212 #2

Still got a bit of a cold but better than yesterday. Need to stay healthy for the weekend. Will keep things very easy for now.

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