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Training Log Archive: LiamB

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Hill Running1 54:43 6.57(8:20) 10.57(5:11) 340
  Total1 54:43 6.57(8:20) 10.57(5:11) 340

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Su

Sunday Oct 23, 2016 #

8 PM

Hill Running 54:43 [3] 6.57 mi (8:20 / mi) +340m 7:10 / mi
shoes: Inov 8 X-talon 212 #2

Easy on the flat and steady climbs. Feeling decent. Time to start training again.
C • Off Season 1

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